Back for 2018, starting with the new Jamie Oliver 5 ingredients book.
This book had been on my wish list a while, and finally, Christmas saw it’s purchase! I was really excited to get stuck in, and what better time than January. All aboard the ‘new year, new me’ band wagon…
Having spent 6 months very much ready (and waiting) to move house (which then landed in the run up to Christmas), I had gotten quite spur-of-the-moment and disorganised with my meal planning. Now I’m settled again, I’m looking forward to getting back to my old ways!
It was so good to see such an array of healthy green colours whilst preparing this, far from the numerous cheese boards, mince pies and roast dinners of December!
As you may notice there’s an addition of asparagus in this shot. I’ve actually made this twice and had some asparagus to use up. That’s the great thing about these 5 ingredient meals, whilst you can get away with such minimal ingredients, there is room to add more if you would like… and in my case it meant something else didn’t go to waste.
The recipe was true to its word, 15 minutes later this meal was on the plates, and it went down a treat. Full of flavour with the lemon and the extra virgin olive oil to finish.
Great start with the new book, with several more lined up! As a new years resolution I’m going to be eating less meat (but sourcing better quality) so the veggie side of the blog may start to balance out… a little at least.
When you own a tin of cannellini beans that’s sat around so long it’s nearly out of date*.
As much as I love food (and come on, that’s all you hear from people these days), it’s usually the first thing that gets compromised come the end of the month. So aside from eating jacket potato and beans (that’s next week), I made a list of the things I need to use up, and set out to find a recipe that needed little other ingredients to make them happen.
Joe Wicks has some awesome quick meals, often with simple ingredients, and very little clearing up. I tend to make extra for lunch the next day (where recipes allow) as they’re often very inexpensive too.
Simple things like using chipolatas instead of sausages are great ways to cut corners without cutting flavour or interest. Yes, chipolatas are going to make the meal more expensive than if it were just vegetarian, but when they’re the only thing you need to buy (and they will make enough for two portions) it feels like a real winner!
This is by no means a showpiece of a meal, but as it’s being demonstrated time and time again, by the likes of Jamie Oliver, Clean Eating Alice and Joe Wicks (to name a few), there really is no excuse for living off frozen chips and pizza. I can’t actually remember the last time I bought chips for home, my thought process has literally changed to ‘buy a potato’ to make potato wedges instead.
I guess it’s just about breaking the habits. Once you find a few cost effective, quick, healthy meals, your freezer draw contains ice for G&Ts, not frozen mac & cheese…
*do people really believe those dates?
Just as you’d thought you’d heard enough about Joe Wicks (is it just me or is he everywhere?!) here’s another Lean in 15 meal for you.
This not only makes a great meal for one, but you could easily include it in a buffet style dinner for friends and family. Super quick and easy to prepare, it really ticks all the boxes.
Ok so you could take it that step further by making your own homemade mayo, however I didn’t fancy the washing up!
I’ve found meals like this are a great way for me to make sure i’m eating enough fruit and veg. When buying and cooking for one, it’s often easy to avoid greens for fear of them going bad before you have a chance to use them up. I doubled this recipe and popped the little boats in a box for lunch the next day. By some miracle the way I had tightly packed them in meant they weren’t a complete mess by the time I got there! Meaning I had an awesome lunch and nothing was wasted.
Looking forward to the summer when I can pull things like this out for evening get togethers with a glass of wine (or two) in the sun.
Ok so i’m a little dubious about the title…
So we’re back to Joe Wicks with what probably has to be the quickest meal i’ve ever cooked (and managed to hold a steady conversation at the same time). I think I was so surprised when i’d finished eating it that I wondered if I had missed something.
But I have to say, I felt it was a little odd. Olives, pomegranate, spring onions and pine nuts mixed with yoghurt and chicken stock. Although admittedly mine did have somewhat more chicken stock than in the book – but I had doubled everything to make enough for lunch too.
However, it looked and smelt lovely, and not to say it didn’t taste lovely either… I just felt it didn’t really know what it wanted to be. I’m still looking forward to lunch tomorrow though!
Introduced to me by my housemate, this really is a winner!
If you’re a bit unsure of butternut squash, I feel this could be a great way to warm to it. Colourful and full of flavour, there’s something to enjoy in every bite. It’s a Jamie Oliver recipe which you can find here, although you also need a basic risotto recipe (not listed fully in the method or ingredients list).
Half way through making the risotto, the butternut squash needs to come out of the oven to have further ingredients adding to it, which is a little tricky on your own with a pan of risotto to stop from potentially burning! So I have to admit, I needed an extra pair of hands to allow for 100% risotto attention! We also removed the skin from the butternut squash after that initial 30 minutes too – the recipe doesn’t state this but it just felt like the right thing to do!
Next time I cook this (and there will be a next time as it’s too tasty not to!) I will try roasting the butternut squash seeds for 5 minutes before adding them to the sage and chestnuts, I just felt they were too soft after only 10 minutes in the oven.
We also fried streaky bacon separately as there were vegetarians among us! So (although it made for slightly more washing up) it is a very versatile recipe to please all. And I’d definitely recommend the serving suggestion of mascarpone cheese – it really brings it all together.
When your ‘tell it how it is’ brother says he’d eat this at a restaurant, you know you’re onto a winner! And with very little meat in the recipe, it’s all the more astonishing!
So I’ve joined the Lean in 15 party.
Recently ‘treated’ myself to the latest Lean in 15 book by Joe Wicks aka ‘The Body Coach’. A few mates are raving about him, and even my brother is now dabbling in the kitchen thanks to his simple, quick and nutritious meals.
To be fair it was around this time last year that I posted a meal from his first book – Sea Bass with Brazil Nuts, Kale & Pomegranate. So you could say I was one of the first to the party…
Anyway, roast spiced cauliflower with salmon was super easy, and pretty tasty too. It all happens in one roasting tray so you really can’t complain. When I cook meals like this it really highlights how healthy eating is not difficult, nor does it need to break the bank.
The most expensive ingredient is the salmon, which is usually around £3.50 for two fillets. Although, after watching Jamie and Jimmy’s Friday Night Feast* this week, I will be keeping an eye out for the MSC sustainable seafood label and picking more meals based around these.
I felt so healthy eating this meal, and will definitely be cooking it again. Only change I may make is reducing the spice mix down a bit as I felt the cauliflower was slightly too doused in the stuff! Don’t get me wrong, it’s no showstopper meal for a dinner party, but when you just need to impress yourself – it does the job!
*FYI after watching one of Joe’s live Insta posts he said he was down to appear on the show!
When your wrap game is on form!
If you only have 20 minutes spare then you can do a lot worse than this. You can find the recipe in ‘Love your Lunch Box’ by James Ramsden – designed to keep lunchtime exciting without eating into your evenings to prepare it. And when you’re cooking for one, you can have lunch and dinner with singular effort!
This is really so simple, there’s not much to say! Only tip would be to add more yoghurt & mango sauce than you expect, as it soon gets lost underneath all of the fillings. Just don’t get too excited loading them up as it can turn messy! Looking forward to lunch already… and dinner…