Just as you’d thought you’d heard enough about Joe Wicks (is it just me or is he everywhere?!) here’s another Lean in 15 meal for you.
This not only makes a great meal for one, but you could easily include it in a buffet style dinner for friends and family. Super quick and easy to prepare, it really ticks all the boxes.
Ok so you could take it that step further by making your own homemade mayo, however I didn’t fancy the washing up!
I’ve found meals like this are a great way for me to make sure i’m eating enough fruit and veg. When buying and cooking for one, it’s often easy to avoid greens for fear of them going bad before you have a chance to use them up. I doubled this recipe and popped the little boats in a box for lunch the next day. By some miracle the way I had tightly packed them in meant they weren’t a complete mess by the time I got there! Meaning I had an awesome lunch and nothing was wasted.
Looking forward to the summer when I can pull things like this out for evening get togethers with a glass of wine (or two) in the sun.
Ok so i’m a little dubious about the title…
So we’re back to Joe Wicks with what probably has to be the quickest meal i’ve ever cooked (and managed to hold a steady conversation at the same time). I think I was so surprised when i’d finished eating it that I wondered if I had missed something.
But I have to say, I felt it was a little odd. Olives, pomegranate, spring onions and pine nuts mixed with yoghurt and chicken stock. Although admittedly mine did have somewhat more chicken stock than in the book – but I had doubled everything to make enough for lunch too.
However, it looked and smelt lovely, and not to say it didn’t taste lovely either… I just felt it didn’t really know what it wanted to be. I’m still looking forward to lunch tomorrow though!
So I’ve joined the Lean in 15 party.
Recently ‘treated’ myself to the latest Lean in 15 book by Joe Wicks aka ‘The Body Coach’. A few mates are raving about him, and even my brother is now dabbling in the kitchen thanks to his simple, quick and nutritious meals.
To be fair it was around this time last year that I posted a meal from his first book – Sea Bass with Brazil Nuts, Kale & Pomegranate. So you could say I was one of the first to the party…
Anyway, roast spiced cauliflower with salmon was super easy, and pretty tasty too. It all happens in one roasting tray so you really can’t complain. When I cook meals like this it really highlights how healthy eating is not difficult, nor does it need to break the bank.
The most expensive ingredient is the salmon, which is usually around £3.50 for two fillets. Although, after watching Jamie and Jimmy’s Friday Night Feast* this week, I will be keeping an eye out for the MSC sustainable seafood label and picking more meals based around these.
I felt so healthy eating this meal, and will definitely be cooking it again. Only change I may make is reducing the spice mix down a bit as I felt the cauliflower was slightly too doused in the stuff! Don’t get me wrong, it’s no showstopper meal for a dinner party, but when you just need to impress yourself – it does the job!
*FYI after watching one of Joe’s live Insta posts he said he was down to appear on the show!
Letting me love prawns again.
I’ve never been a massive fan of prawns, especially those little frozen ones found in prawn cocktails that are often wet, squishy and drown in sauce!.. Ok, so perhaps it’s actually those traditional prawn cocktails that have spoilt them for me.
But these meaty king prawns marinated in harissa paste and lemon zest, with the slightly charred flavour from the griddle pan, are gorgeous. The simplicity of this recipe surprised me, as it looks so special on the plate. Plus the different textures and mix of hot, cold and warm elements makes it a joy to eat.
It’s from the Sirocco Persian cook book from Sabrina Ghayour, where on every page you will find bright and vibrant recipes to catch your eye.
You can easily whip this up in half an hour, with very few ingredients. A quick tip (that may seem obvious) is when adding the ingredients together for the dressing, use your tablespoon measure for the oil first, as then the honey slips straight out of it afterwards rather than getting stuck (literally felt my life change when I figured that out).
I enjoyed this as a main meal (twice!) but I reckon it would turn a few heads as a starter if you have any dinner parties lined up. Or if you are planning on treating that special someone in a couple of weeks time.
I think it’s rare that people get genuinely excited by a salad. But so far the two I have made from this book (apple, pomegranate, red onion and sumac) have been simple, versatile and full of new flavours!
Ok so it might not be summer… but everyone has a bag of frozen peas in the freezer no matter what time of year!
Super easy, green and healthy, this soup will pick you up on these ever increasingly cold days. And with the recipe making enough for 6, you can freeze some to save for another day. This is from Mary Berry’s Cook Now Eat Later – a really handy book to have around this time of year if you’re hosting parties and need to be super organised!
Plus when cooking for one and waiting for pay day, recipes like this really see you through! It’s also been a nice change to include more vegetarian meals in my diet recently. Although i’m sure I’ll make up for that once the festive season really kicks in!
What’s not to love about this fun titled dish!
My wonderful friends, family and work colleagues bought me lot’s of lovely cook books for my birthday! One of those books being Jamie Oliver’s most recent ‘Superfood Family Classics’. Flicking through it, this really caught my eye – and must be great for getting kids excited about food (not that I have that challenge)!
It’s super easy – a one pan wonder. I always find chicken doesn’t cook as fast as Jamie makes out, but it may be due to not bashing the chicken breast enough. However, as you cut into it you can soon tell if it needs popping back in the pan for an additional couple of minutes.
I think my favourite part of this meal is the yoghurt & sun dried tomato sauce – it lifts the dish and marries all those fresh flavours together a treat!
With two of your five a day in there too, there really is no going wrong with this quick and tasty dish.
So after a very unhealthy Birthday week, here are some much needed vegetables!
Another simple recipe from The Hairy Dieters that can be made as a side dish or a main meal. I decided to add halloumi for a slightly more bulked out dinner.
Ok so I may not have had a red onion so I had to make do with white, but it still worked! You can’t go wrong with a coriander and chilli dressing – it brought everything together and the powerful flavour of the red wine vinegar packed in that little punch. Although, they suggest if you don’t fancy the chilli dressing, you can always use a good balsamic vinegar instead.
Cooking the veg on the griddle made the whole meal look so much more visually exciting. I have invested in a Hairy Bikers griddle pan as it’s the perfect size for me. However it is quite a pain to clean!
After a few drinks last night the salty halloumi went down a treat. And with those colourful peppers and courgette I felt I gave my body that little thanks for putting up with all the pizza I seem to have eaten lately!